Mindfulness Day Retreat with Guided Meditation, Yoga and Lunch for Two
Sometimes you just need some time out, and that’s where Synergy Experiences comes in.
What's included
- Mindfulness day retreat for two people
- Guided meditations, gentle flow yoga, affirmation art, walking therapy and more
- Delicious lunch
- Snacks and tea provided
- Affirmation gift to take home
- Personal expenses
Overview
Get away from it all and reconnect with yourselves with this Mindfulness Day Retreat with Lunch for two at a choice of 8 locations. Offering a gentle and contemporary approach to mindfulness, your experienced teachers will guide you through everything from yoga and meditation to affirmation art, sound healing and mindfulness activities.
Along the way you’ll receive a delicious lunch, as well as snacks and tea. You’ll each receive a special affirmation gift at the end – the perfect reminder of what you’ve learnt throughout the day.
Locations:
Berkshire - Reading
Buckinghamshire - Penn
Cheshire - Sandbach
Dorset - Wimborne
East Riding of Yorkshire - Beverley
Essex - Harlow
London - Camden
London - Bushwood
Greater Manchester - Manchester
Hampshire - Winchester
Hertfordshire - Much Hadam
Kent - Sevenoaks
Merseyside - Prescott
Norfolk - THETFORD
Somerset - BATH
Somerset - Frome
Surrey - Guildford
West Sussex - HAYWARDS HEATH
Wiltshire - Warminster
Additional Information
Minimum age: 18
Men and women welcome.
Experience is suitable during pregnancy except for at Manchester & Yorkshire locations.
Unsuitable for those with nut allergies.
Two weeks prior to the retreat you will be sent a questionnaire to enable Synergy to get to know their guests, if a guest has a disability, injuries or limitations the day will be adapted accordingly.
The venue has disability access, but the walk activity may not suitable. (All activities are optional, if a guest is unable to attend the walk they will be provided with an alternative activity).
The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted.
Alcohol is strictly forbidden.
The experience is available on Saturdays and Sundays throughout the year. Earliest start time 09.30, latest 11.30. You are asked to arrive 15 minutes prior to the start time to register. Late arrival may mean that the booking is lost.
We recommend you book at least four weeks in advance to ensure that dates are available. All bookings are subject to availability.
Please allow 5 hours 45 minutes for the full experience (including registration).
Know before you go
Your voucher is valid for 12 months from the date of issue.
